Habit Forming and the Value that comes from it

Atomic Habits is a book about habits and how deliberate practices in small numbers and quantities can bring about a change in you as a person.

I saw a video on X today, an interview that James Clear gave that I just had to share here. The Link goes to the X post, and ongoing availability is subject to the author.

James Clear on Habits and Decisions

A link to the knowledge podcast YouTube channel, where the interview was recorded.

Enjoy!